From Burnout to Breakthrough: How Fortitude Helped Me Reclaim My Strength and Confidence

From Burnout to Breakthrough: How Fortitude Helped Me Reclaim My Strength and Confidence

When life throws challenges your way—be it illness, hormonal shifts, or mental health struggles—it’s easy to lose momentum, motivation, and, ultimately, yourself. That’s exactly where one of our incredible members Carly found herself before walking through the doors of Fortitude Gym.

In her own words:

“My biggest challenge was the impact a recent illness and perimenopause was having on my mental health—which in turn was making me have no motivation to do absolutely anything outside of working.”

She was in a cycle many can relate to: low energy, low self-esteem, and no drive to change. Despite seeking medical support and therapy, nothing seemed to stick. She tried going to the gym alone, but...

“There was always a reason not to go.”

And when it came time to consider Fortitude Gym?

“In all honesty, I was really nervous about joining. My fitness levels were so low I was embarrassed and felt that people would judge me.”

But she took the leap—and everything changed.

“I 100% Feel Like a New Person.”

Fast forward just 11 weeks and Carlys transformation is undeniable. Not only has her body changed, but her mindset and confidence have skyrocketed.

• She went from struggling with a 10kg barbell to deadlifting 60kg.
• She now trains at least 4 times per week—without fail around.a demanding job that means she travels regular and works away.
• Even while on holiday in Cyprus, she sought out a gym because working out had become something she genuinely loved. - How cool is this!

“I absolutely love it and want to come every day—but my body won’t allow me!”

But perhaps the most powerful change?

“Most of all, it’s my mental health. I feel so happy on the days I work out.”

The Power of Community and Support

One of the standout elements of her journey is the supportive environment that Fortitude offers. From expert coaches to fellow clients, the community played a huge role in helping her feel safe, seen, and encouraged.

“The people—both the trainers and the other clients—are all so supportive, and the atmosphere is addictive!”

It’s that sense of belonging and shared purpose that turns fitness into a lifestyle—not a chore.

What Would She Say to Someone Who’s Hesitating?

“Jump off that fence! It will be the best decision you ever make.”

She gets it—the nerves, the self-doubt, the fear of being judged. But she’s living proof that with the right environment, real change is possible.

Is It Worth It?

“I would pay 3 times the amount I pay now (don’t get any ideas!) based purely on how it has made me feel and how quickly I’ve seen a difference in my strength and fitness.”

We won’t raise the price—but we do agree: the return on investment in your health, happiness, and confidence is priceless.

Ready to Start Your Own Transformation?

You don’t need to feel “ready.” You just need to take the first step—just like she did. And we’ll meet you exactly where you are.

Because at Fortitude, we’re not just here to help you get fit. We’re here to help you feel strong again—in every sense of the word.

Book a call here and chat to one of the team to see if we can help you truly live well, for life.