Live Well Day 14/06/25

When it comes to longevity and living well the research is clear

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Increased strength,

Increased fitness (VO2 Max)

Improved mobilty are the key pillars that allow individuals to do things later in life without fear or hesitation.

To us, living well goes far beyond just training. It’s about waking up energised, moving pain-free, feeling strong, confident, and capable—every single day. It’s a commitment to your future health, fitness, and overall wellbeing.

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Living well is being able to run with your kids, hike well into your 70s, or pick up your grandkids without a second thought.

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We beleive everyone deserves to live well and its never too late to begin your jounrey.

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Living well isn't about adding years to your life but adding life to your years...

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Thats why on June 14th at Fortitude Gym Lydney we are running our very first Live Well event.

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The event will include free Personal Training sessions to educate you in all things Strength Training

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After this we are running 2 bite size workshops around healthy ageing, the current landscape and what the key pillars are to mkaing changes now.

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This is a FREE event for anyone looking for some support with Living well.

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Grab your tickets here

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https://www.eventbrite.com/e/live-well-day-2025-tickets-1366835434579?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

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We can't wait to meet you.

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