Meet Lee, from 12 months of recovery to thriving inside and outside of the gym

"Two years ago I dislocated my ankle and broke my leg in three places."

I spent half a year in bed… then another half doing physio.

It completely shook me.

Before that, I’d always felt fit, strong, capable —

I read about how, in your 30s, muscle wastage increases, mobility worsens… building muscle gets harder.

That worried me. I didn’t want to go into my later years already losing strength and feared not being capable as I aged.

I’d tried gyms before — but it never stuck. Four weeks, motivation gone.

I knew I couldn’t do it alone. I needed someone beside me, guiding me.
That’s why I joined Fortitude.

It’s personal. It’s structured and everyone is made to feel important.

💬 “Within 3 months, I felt 10 years younger.”

I lost weight, gained strength, and felt confident playing rugby again.

But more than that? I found a place where progress feels sustainable.

No pressure. Just support, structure, consistency and everything tailored to my goals.

Take a watch of Lee's story here
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https://youtu.be/_WTRvkfNGqY

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